| Location: Buffalo,NY, Member Since: Aug 15, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Bests 1500m : 4:43 (May 2001) 1 mile: 5:18 (August 2012) 5k: 17:39 (December 2003) 8k: 30:02 (June 2003) 10k: 37:21 (November 2003) 15k : 59:48 (July 2012) 10 miles: 62:39 (February 2002) Half-Marathon (Covered Bridges): 1:23:29 (June 2002) Marathon (Wineglass): 3:04:42 (Oct 2011) Half Ironman (Tupper Lake): Swim 38:19, Bike 3:01:xx (with flat tyre change), Run 1:58:xx, Total time 5:44:44 (Jun 2004)
Short-Term Running Goals:
General Goals for 2013 - Break 3 hours as Boston
- Mile in 5:00
- 5k in 17:30
Results and my 'A' Races for 2013 (Click for Race Report)
- Y-10 10 Miler (February 9)
- Goal: 63? (honestly, no idea)
- DNS
- Boston Marathon (April 15)
- Springville Stampede (May 9)
- Chase Corporate Challenge 3.5 (June 6)
- Brian Moorman PUNT Foundation Blackbird 8K (June 19)
- Boilermaker 15k (July 14)
- Mueller Mile (August)
- Run into Buffalo 15k (Sept 2)
- Troy Turkey Trot 10k (Nov 28)
Long-Term Running Goals: - Sub 3:00 Marathon
- 17:00 5k
- 1:20 Half-marathon
Personal:
Originally from the small town of Galway, NY (near Saratoga), I currently live in Buffalo, NY. I'm a community pharmacist I graduated from the University of Buffalo School of Pharmacy with my pharmD in 2007 and my PhD in 2011. I'm married and have 2 dogs (Sadie, a lab, and Ralphie, a Eskie mix). We enjoy anything outdoors from Backpacking and hiking to snowboarding. my photojournal, and I will run
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Sadie's Lifetime Miles: | 298.30 | | Ralphie's Lifetime Miles: | 346.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 50.10 | 0.00 | 0.00 |
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| Brooks Adrenaline #2 Miles: 50.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
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Second 20 mile long run!
I had to work today so I ended up getting up real
early so I could be out the door by five. The novelty of running so
early got old real quick but it was kinda nice to have 20 in the bag by
8am. It was ok but I was pretty tired as expected. Ended up averaging
about 8:11 and I'm pretty sure I hit the wall at mile 18. Luckily I have
a recovery week so I can rest up a little bit, I'm ready for it
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| Brooks Adrenaline #2 Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Ran home from work for 6 miles. Average pace 7:35. Nothing special or notable besides my lower legs being a little tired and sore |
| Brooks Adrenaline #2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
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I had my last big track workout before my marathon (only have a couple tempo runs left). I did Yasso 800s (10x800 with 400 recovery) plus a mile warm up and 3/4mile cool down. I was feeling a little sluggish and tired but I managed to pretty much hit my 3:00 goal. Intervals were 3:03, 2:59, 3:00, 2:59, 3:00. 3:02, 3:01, 3:00, 3:01, 2:53. I went almost flat out on the last one to end on a good note. I always dread track work before hand, hate it during, and then feel great afterwards
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| Brooks Adrenaline #2 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 15.10 | 0.00 | 0.00 |
| Ran 15.1 before work this morning. Felt a little stiff overall but not bad. It was very hot and humid today (in the 80s temp wise), like summer's last stand. I'll be glad when it's over. Average pace was 7:48 and it was pretty even over the run |
| Brooks Adrenaline #2 Miles: 15.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 50.10 | 0.00 | 0.00 |
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| Brooks Adrenaline #2 Miles: 50.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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