Half Ironman (Tupper Lake): Swim 38:19, Bike 3:01:xx (with flat tyre change), Run 1:58:xx, Total time 5:44:44 (Jun 2004)
Short-Term Running Goals:
General Goals for 2013
Break 3 hours as Boston
Mile in 5:00
5k in 17:30
Results and my 'A' Races for 2013 (Click for Race Report)
Y-10 10 Miler (February 9)
Goal: 63? (honestly, no idea)
DNS
Boston Marathon (April 15)
Goal: 2:57
Time: 3:12:46
Springville Stampede (May 9)
Goal: 18:36
Time: 18:28
Chase Corporate Challenge 3.5 (June 6)
Goal: 20:30
Time: 20:30
Brian Moorman PUNT Foundation Blackbird 8K (June 19)
Goal: 30:00
Time: 30:03
Boilermaker 15k (July 14)
Goal 58:00
Mueller Mile (August)
Goal 5:00
Run into Buffalo 15k (Sept 2)
Goal 57:30
Troy Turkey Trot 10k (Nov 28)
Goal 37:00
Long-Term Running Goals:
Sub 3:00 Marathon
17:00 5k
1:20 Half-marathon
Personal:
Originally from the small town of Galway, NY (near Saratoga), I currently live in Buffalo, NY. I'm a community pharmacist I graduated from the University of Buffalo School of Pharmacy with my pharmD in 2007 and my PhD in 2011. I'm married and have 2 dogs (Sadie, a lab, and Ralphie, a Eskie mix). We enjoy anything outdoors from Backpacking and hiking to snowboarding.
Ran 15.1 before work this morning. Felt a little stiff overall but not bad. It was very hot and humid today (in the 80s temp wise), like summer's last stand. I'll be glad when it's over. Average pace was 7:48 and it was pretty even over the run
Brooks Adrenaline #2 Miles: 15.10
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
