| Location: Buffalo,NY, Member Since: Aug 15, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Bests 1500m : 4:43 (May 2001) 1 mile: 5:18 (August 2012) 5k: 17:39 (December 2003) 8k: 30:02 (June 2003) 10k: 37:21 (November 2003) 15k : 59:48 (July 2012) 10 miles: 62:39 (February 2002) Half-Marathon (Covered Bridges): 1:23:29 (June 2002) Marathon (Wineglass): 3:04:42 (Oct 2011) Half Ironman (Tupper Lake): Swim 38:19, Bike 3:01:xx (with flat tyre change), Run 1:58:xx, Total time 5:44:44 (Jun 2004)
Short-Term Running Goals:
General Goals for 2013 - Break 3 hours as Boston
- Mile in 5:00
- 5k in 17:30
Results and my 'A' Races for 2013 (Click for Race Report)
- Y-10 10 Miler (February 9)
- Goal: 63? (honestly, no idea)
- DNS
- Boston Marathon (April 15)
- Springville Stampede (May 9)
- Chase Corporate Challenge 3.5 (June 6)
- Brian Moorman PUNT Foundation Blackbird 8K (June 19)
- Boilermaker 15k (July 14)
- Mueller Mile (August)
- Run into Buffalo 15k (Sept 2)
- Troy Turkey Trot 10k (Nov 28)
Long-Term Running Goals: - Sub 3:00 Marathon
- 17:00 5k
- 1:20 Half-marathon
Personal:
Originally from the small town of Galway, NY (near Saratoga), I currently live in Buffalo, NY. I'm a community pharmacist I graduated from the University of Buffalo School of Pharmacy with my pharmD in 2007 and my PhD in 2011. I'm married and have 2 dogs (Sadie, a lab, and Ralphie, a Eskie mix). We enjoy anything outdoors from Backpacking and hiking to snowboarding. my photojournal, and I will run
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Sadie's Lifetime Miles: | 298.30 | | Ralphie's Lifetime Miles: | 346.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.93 | 0.00 | 0.00 |
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| Trainer/roller Miles Miles: 30.00 | Asics 2110 Miles: 13.93 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 185.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Rode the trainer for an hour last night before bed. |
| Trainer/roller Miles Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Rode the bike trainer for a quick 30 minutes.
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| Trainer/roller Miles Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 185.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Started my half-training for the National Marathon (goal 1:30, 6:52
miles). Ran 2 miles on the treadmill (8:05 miles). Was gonna run
outside but it snowed about 5 inches today and I figured it'd be a
sloppy mess. My training plan is below, any comments appreciated.
Paces are as follow: base pace is 8:05, easy 8:40, brisk 7:30 and tempo
is like 7ish. A 5k pace for intervals is 6:20 and 6:40 for 10k pace. 
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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Had my tempo run today and I didn't want to do it on the treamill or outside
so I went to the University to run it on their inside track. It's 6 laps
to a mile and has nice carpet.
1mile warm up (8:06 pace)
1.5 mile tempo (7:03 pace)
0.5 mile break (8:30 pace)
0.5 mile tempo (7:03 pace)
0.5 mile cool down (8:30 pace)
Total: 4 miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Cross Training day! Went snowboarding for 4 hours. I haven't been in a year or so and had a bunch of fun. Nice pack powder conditions as well! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.93 | 0.00 | 0.00 |
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Did my long run today, 8 miles total (7:54 pace). Ran 2 miles and then
picked up Ralphie and ran the last 6 with him. Felt good but I wish
horrible things on people who don't shovel their sidewalk. Paces are below. You can tell when I was running on poorly shoveled sidewalks vs. the road based on the pace.
| Cum. Mile |
Pace |
| 1 |
7:34 |
| 2 |
7:45 |
| 3 |
8:08 |
| 4 |
7:53 |
| 5 |
7:57 |
| 6 |
7:54 |
| 7 |
8:06 |
| 7.93 |
7:57 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 13.93 | 0.00 | 0.00 |
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| Trainer/roller Miles Miles: 30.00 | Asics 2110 Miles: 13.93 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 185.00 | |
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