I'm feeling fat and sassy

Location:

Buffalo,NY,

Member Since:

Aug 15, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

• 1500m : 4:43 (May 2001)
• 1 mile: 5:18 (August 2012) 
• 5k: 17:39 (December 2003)
• 8k: 30:02 (June 2003)
• 10k: 37:21 (November 2003)
• 15k : 59:48 (July 2012)
• 10 miles: 62:39 (February 2002)
• Half-Marathon (Covered Bridges): 1:23:29 (June 2002)
• Marathon (Wineglass): 3:04:42 (Oct 2011)
• Half Ironman (Tupper Lake): Swim 38:19, Bike 3:01:xx (with flat tyre change), Run 1:58:xx, Total time 5:44:44 (Jun 2004)

Short-Term Running Goals:

General Goals for 2013

• Break 3 hours as Boston
  
• Mile in 5:00
  
• 5k in 17:30

Results and my 'A' Races for 2013 (Click for Race Report)

• Y-10 10 Miler (February 9)
  
• Goal: 63? (honestly, no idea)
• DNS
  
• Boston Marathon (April 15)
  
• Goal: 2:57
•  Time: 3:12:46
  
• Springville Stampede (May 9)
  
• Goal: 18:36
• Time: 18:28
  
• Chase Corporate Challenge 3.5 (June 6)
• Goal: 20:30
• Time: 20:30
• Brian Moorman PUNT Foundation Blackbird 8K (June 19)
  
• Goal: 30:00
• Time: 30:03
• Boilermaker 15k (July 14)
• Goal 58:00
• Mueller Mile (August)
• Goal 5:00
• Run into Buffalo 15k  (Sept 2)
  
• Goal 57:30
  
• Troy Turkey Trot 10k (Nov 28)
• Goal 37:00

Long-Term Running Goals:

1. Sub 3:00 Marathon
2. 17:00 5k
3. 1:20 Half-marathon
   

Personal:

Originally from the small town of Galway, NY (near Saratoga), I currently live in Buffalo, NY.  I'm a community pharmacist  I  graduated from the University of Buffalo School of Pharmacy with my pharmD in 2007 and my PhD in 2011. I'm married and have 2 dogs (Sadie, a lab, and Ralphie, a Eskie mix).  We enjoy anything outdoors from Backpacking and hiking to snowboarding.

my photojournal, and I will run

Favorite Blogs:

• Andrea
• Benn Griffin
• Jake K