Half Ironman (Tupper Lake): Swim 38:19, Bike 3:01:xx (with flat tyre change), Run 1:58:xx, Total time 5:44:44 (Jun 2004)
Short-Term Running Goals:
General Goals for 2013
Break 3 hours as Boston
Mile in 5:00
5k in 17:30
Results and my 'A' Races for 2013 (Click for Race Report)
Y-10 10 Miler (February 9)
Goal: 63? (honestly, no idea)
DNS
Boston Marathon (April 15)
Goal: 2:57
Time: 3:12:46
Springville Stampede (May 9)
Goal: 18:36
Time: 18:28
Chase Corporate Challenge 3.5 (June 6)
Goal: 20:30
Time: 20:30
Brian Moorman PUNT Foundation Blackbird 8K (June 19)
Goal: 30:00
Time: 30:03
Boilermaker 15k (July 14)
Goal 58:00
Mueller Mile (August)
Goal 5:00
Run into Buffalo 15k (Sept 2)
Goal 57:30
Troy Turkey Trot 10k (Nov 28)
Goal 37:00
Long-Term Running Goals:
Sub 3:00 Marathon
17:00 5k
1:20 Half-marathon
Personal:
Originally from the small town of Galway, NY (near Saratoga), I currently live in Buffalo, NY. I'm a community pharmacist I graduated from the University of Buffalo School of Pharmacy with my pharmD in 2007 and my PhD in 2011. I'm married and have 2 dogs (Sadie, a lab, and Ralphie, a Eskie mix). We enjoy anything outdoors from Backpacking and hiking to snowboarding.
Ran 4 miles on the treadmill. Started with a 1 mile warm up @ 8:30 then increased to 7:30 for 2.75 miles then a 0.25 mile cool down. Nothing special.
Asics 2110 Miles: 4.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Kam on Thu, Dec 09, 2010 at 17:54:35 from 68.66.163.179
Hey, nothing special, but you got the work in. That's the main thing. I've been looking at your entries over the last couple months, and just want to caution you to not ramp up too fast. I learned the hard way a couple years ago, and ended up hurt. Your planned schedule looks eerily similar to mine, and it would be unfortunate to suffer an untimely stress fracture or other injury to take you off track. Just an unsolicited 2-cent opinion.
From Nate on Thu, Dec 09, 2010 at 23:15:05 from 67.252.184.93
Hi Kam-
Thanks for the encouragement. I promise to take it easy. My winter goal is to build up to 25ish mpw in time for spring and to lose a bunch of weight. I did manage to give myself a femoral stress Fx about 9 years ago, not something I want to repeat so I'm gonna build up right
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