Long run in the hills south of Buffalo. 15 miles with an average pace of 8:05 and 1100 feet elevation gain. Felt strong and the run was easy. Weather was a little warm and I was super thirsty and drank 2 bottles full. My right knee is a lil sore. Luckily Monday is a rest day. I have 1 more 40mile week left before I start me taper to the race! |