| Location: Salt Lake City,Ut, Member Since: Jun 11, 2012 Gender: Female Goal Type: Other Running Accomplishments: Races and Progress
2006 Salt Lake Marathon-4:10:53
2007 Top of Utah Marathon-3:52:17
2009 Ogden Marathon-3:43:46
2012 Utah Valley Marathon-3:21:59 *PR*
2012 Provo Half-1:28:54 *PR* Short-Term Running Goals: Working my way to get faster.....
10K: 41:00 or better
Half Marathon: 1:27 or better
Marathon: 3:15 or better Long-Term Running Goals: Run into old age. Personal: Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)
When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 38.50 | 6.00 | 44.50 |
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| Yellow Brooks Summon 3 Miles: 12.50 | Mizuno Precision Miles: 9.00 | Grey/Pink Mizuno Wave Rider 14 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
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Seems like Mondays, I find every excuse not to go out and run. Let me just do this one thing first, okay-ONE more thing, let me just put these things away and THEN I'll go...yadda, yadda, yadda. And before I know it, its time to get back. So, what should have been 7 miles, was only 3.5. Thank goodness for free/old/rickety treadmills and naptime. Hopefully today will be a double day. I'm "putting it down on paper" cuz its more likely to happen right? Right. Here's to 3-4 miles this afternoon.... Woohoo! 4 miles this afternoon, but only cuz Andrea threatened me. :) |
| Yellow Brooks Summon 3 Miles: 3.50 | Mizuno Precision Miles: 4.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 2 miles before a weight lifting class, 1 mile after. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
| I did a progressive tempo run today. Don't really know if that's a real running term, but it describes what my run was like today. It was comfortably hard. 1 mile warm up, 7:07, 7:02, 6:58, 6:53, 6:48, 6:42, 3 miles cool down. I felt like it was easier for my mind and body to adjust to going faster each mile instead of banging them all out at just under 7. |
| Grey/Pink Mizuno Wave Rider 14 Miles: 10.00 |
| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Zombie run today. I worked a night shift last night and it took everything I had to get out the door this afternoon. When I woke up, I felt like I had been hit by a truck, more so than usual. Maybe the combination of speedwork yesterday followed by staying up all night? So painful. Didn't start feeling awake until mile 4. Is sleep running possible? :) 9 miles later I feel so much better and like a functional human being. If I've said it once, I've said it a million times, thank goodness for running. It makes me feel awake and alive in more ways than one... |
| Yellow Brooks Summon 3 Miles: 9.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| No internet for the past two days, turns out they turn it off if you don't make the payment...who knew? Weight lifting class today followed by 5 quicker miles only because the daycare was about to close...with my child in it. Average pace 7:37. |
| Mizuno Precision Miles: 5.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 38.50 | 6.00 | 44.50 |
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| Yellow Brooks Summon 3 Miles: 12.50 | Mizuno Precision Miles: 9.00 | Grey/Pink Mizuno Wave Rider 14 Miles: 10.00 |
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