4.1 miles. Average pace 8:13. That was all I could fit in before an early work meeting. Too bad work has to get in the way of running... Today was an anniversary of sorts... :) 7 years ago today I went for a lovely early morning fall run. As the sun was rising, I was about 3 miles into a cool, crisp, faster run when the sidewalk jumped out at me...and BAM (no offense Bam) I decided to taste the concrete in a major way. Long story short, I broke my fall with my face and cracked my jaw. My first broken bone. My mouth was wired shut for 6 weeks. I now run with a helmet because my clumsiness certainly hasn't gotten any better. |