Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)
When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.
Mile repeats today. 1 mile warm up, 4 mile repeats with 1/2 mile recovery jog in between, 1 mile cool down. Fast miles went like this 6:35, 6:30, 6:28, 6:25. It felt hard but doable.
Afternoon run: 2.5 miles easy.
Comments
From Bam on Tue, Sep 18, 2012 at 14:39:08 from 89.204.247.133
Nice workout. The old mile repeats are tought but they do the job. Keep banging away at the training and the PR's will come.
From Jake K on Tue, Sep 18, 2012 at 17:47:50 from 67.177.11.154
Nicely done Natalie!
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