I would have loved to run outside on this beautiful fall morning (that's about as pretty as I can make it, sorry to disappoint you Kam) but that would have required me to get up at 4:30 and run outside in the dark. I realize that a lot of you do this on a daily basis (more power to you) but I try to avoid the butt crack of dawn if at all possible. Aaaaaaand I'm not a fan of running in the dark. Every little sound means that someone is chasing me trying to kidnap me. Although, it does make for a faster run....hmm... Long story short, 8.75 miles on the treadmill. Switched the incline or speed every minute. Average speed 8:20, incline between 0.5-4.5%
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