13.75 very slow miles. It took half the run to warm up to a 8:30 min/mile. Average pace was 8:40. I love running in the early fall. The cool air energizes you. I wasn't even planning running today (I usually do a spinning class) but I played nurse to a feverish 2 year old in the wee hours of the morning. After I got the kiddo back to sleep, I realized I wouldn't get a workout in today unless I went right then.... so I did. I'm planning on slowing down the mileage for the rest of the week. I don't want to up it too quickly, and so far this week, I'm doing just that. |