Running=Therapy 8.6 miles. Average pace 8:16. I wasn't planning on running this long today but I had some frustration/sadness to get out. Someone made a comment to me about my (2 year old) child yesterday at church that left me feeling so incredibly stupid, insecure about my mothering, and really small. I'm usually an easy going person but for some reason this comment hurt my feelings and affected me way more than I wanted it to. I was hurt/bugged about the comment but I was really bugged that I let it affect me so much. Needless to say after a good cry, a good nights sleep, and especially after a good run, I feel much better. I (and everyone else around me) love(s) that running does that for me. |