No running today. I did however walk a bajillion miles at work over the weekend. Worked both Saturday and Sunday night, so busy, I'm just glad that no one (including me) died under my watch. And believe me,.... it was close at one point. Crazy shifts like that sure take it out of me, not to mention being up all night for two nights is killer. I did not have an ounce of motivation to work out after I woke up today but somehow managed to talk myself into getting into my workout clothes. Baby steps. A little while later I managed to convince myself to at least drive to the gym. Once in the car, I promised myself that if I still wanted to go home after 15 minutes, I would. One thing led to another and an hour later (20 on the bike, 20 on the elliptical, and 20 on the stair/step mill), I was sweating and feeling SO much better. Sometimes its just better to get out of my own head and go on autopilot. I know its not groundbreaking info, but its crazy how much power your mind has over your body. Sometimes I think my mind needs to be more in shape! | 