It has been about 10 days since I last ran. I did 4 easy miles on the treadmill with a 0.5% incline. Average pace was 8:45. It felt surprisingly good. I'm guessing the key is to not go all out and jump right back into it? I'm not going to run again until friday. After the 4 miles on the treadmill, I did 20 min on the elliptical, followed by some ab work. When I got home, I foam rolled, used the stick, and am now wearing compression socks. How is that picture below so dang big? Anyone know how to make pictures smaller? I mean, my two year old is cute but maybe you don't need to see him that large and charge. | 