Worked out on the stairmill (affectionately known as "the stairway to hell") for a whopping 45 minutes. Seriously, death on a machine! The only thing that made it bearable was that the Olympic Trials were playing on the TV next to my machine. (I didn't get to watch them last night because my little two year old was running his own 10k in the sprinklers at that time. Just as fun, if not better!) I got to watch the womens 10k. So inspiring, makes me want to be a better/faster runner. Oh to be that speedy... Completed my workout with some leg work. Squats, lunges, calf raises, and finishing off with some good ol planks. I know I have rock hard abs in there somewhere!
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