First day back running! It felt pretty good. Not surprisingly, a little tight everywhere. I started out at a 9:30 pace and worked my way down to a 8:15 pace. 8:30 average for 4 miles. So I wore the heart rate monitor while running today. I don't know if its because I worked a night shift and ran after I woke up from my nap or if my heart is super conditioned (sarcasm there) but I had a hard time getting my heart rate up. It stayed around 130 the whole time and usually my heart rate goes up to about 140-155 while I run. I'm wondering if it has something to do with the marathon and my recovery? Or maybe I was just super tired from working all night? Who knows. Good luck to everyone running Ragnar! I'm kinda jealous. |