| Location: Draper,UT, Member Since: Jun 11, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments: 5K- 16:37
6K CC - 19:55
4 miles- 22:10
10K- 34:38
15K- 49:57
Half Marathon- 1:12:03
20K - 1:08:38
Marathon- 2:35:49 Short-Term Running Goals: Stay fit and have fun doing some local races.
Get my youth cross country team, www.racecats.org off the ground. Long-Term Running Goals: Feel energized. Stay healthy and balanced Personal: Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.50 | 6.00 | 0.00 | 0.00 | 29.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| 1,2,3,4,5,4,3,2,1 workout. Feeling a little off balance. Left hamstring, right glute, left achilles. Meh.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hiked 5 miles in ice box canyon (near the top of Ogden Canyon) with my mom, sister, sister-in-law, and cousin. Good times!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Flat recovery run on the Porter Rockwell trail.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Drove Abe's carpool and then came home and went back to bed. My body is just tired. I'm looking forward to daylight saving time kicking in on Sunday.
After I slept for another hour, I woke up and stretched a bit and...ZOING! My neck tweaked something fierce. So painful I could hardly breathe. Aaron massaged it for 15 minutes or so but it was not subsiding. I couldn't bear to run with the pain. So I took the day off.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Neck still super stiff. Spent a lot of time on my foam roller today and took a two hour nap. Ugh.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| Neck still pretty tight, but I just had to run. Legs felt rested. After about 7 miles my neck started to warm up a bit so I pushed the last few miles a bit faster.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.50 | 6.00 | 0.00 | 0.00 | 29.50 |
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