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Week starting Oct 18, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.500.001.500.0045.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Nice n' slow venting session with Aaron. Therapy.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

I've been pretty trashed the last few days. But I'm finally feeling a little more energetic today.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.001.500.008.50

8X1 minute hill repeats in East Draper.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

MTB Canyon Hollow to Rush

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Feeling lethargic. Hilly, slow start, faster finish.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy run in Park City with Amy and Sarah, former BYU teammates.

We had a girls trip Friday and Saturday night with Amy, Sarah, Katie, and Jessie. Non-stop fun and interesting adult conversation! Was a nice break from regular everyday mom stuff. Got home in time for the Primary Program on Sunday though. Couldn't miss that! 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.500.001.500.0045.00
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