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Week starting Aug 17, 2014

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.500.003.000.0036.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy Eight

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.003.000.009.00

Workout at East Boulder Community Park

Warm up, strides

3X (5 minutes hard, 2 minute jog, 2 minutes hard) 2 minutes between sets

Intervals ranged between 5:33 and 6:11 pace

Cool down

Squats, core, active stretching on the tennis court afterwards

Achilles and hip felt a little squeaky

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Easy recovery run around Devil's Thumb.

Last day of summer! The kids are excited to get back to school. Or maybe I am excited for them to get back to school. Either way, there is excitement in our home.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Long run with Kristen. Out South Boulder creek path and back. Felt pretty good, achilles warmed up after a few miles. 7:30 AP

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

East Boulder Rec

60 minutes on the elliptical and weights

While Kelsie played in child care. She LOVED it and didn't want to leave. I'm thinking it would be good for her to go to a rec center or gym once or twice a week so she can get used to going places without me or her siblings.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Woke up with a calf cramp and wierd foot pain, so I opted out of the group workout. Aaron had been awake since 2 a.m. with a brilliant business idea that he couldn't sleep through. I wasn't sure if he was going to crash and need to sleep, or be able to go all day. 

I wasn't too bummed to miss the hard workout, because I actually really wanted to spend my energy organizing my house and didn't want to stop until it was finished. Seems like the Saturdays I run a hard workout, it zaps me and I can't really find the energy for much else, so today was my chance to do the cleaning I'd been putting off.

Our kids had a playdate scheduled at the Grooters for 9 a.m. so after I had been cleaning for a few hours and gotten a lot of progress, I paused so Aaron and I could bike them over to their friend's and go on a bike ride together. We climbed to the ampitheater up Flagstaff Mt. A 14 mile round trip ride with 1,500 ft of climbing. Strenuous, but not energy zapping. 

When we got home, we showered, picked up the kids, and spent the remainder of the day organizing and cleaning the ENTIRE house and weeding the entire back yard. It feels awesome to have a clean house. Hopefully I can keep it a little more under control now that the kids are in school a lot of the day.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.500.003.000.0036.50
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