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December 22, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Tue, Aug 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.003.000.009.00

Workout at East Boulder Community Park

Warm up, strides

3X (5 minutes hard, 2 minute jog, 2 minutes hard) 2 minutes between sets

Intervals ranged between 5:33 and 6:11 pace

Cool down

Squats, core, active stretching on the tennis court afterwards

Achilles and hip felt a little squeaky

Comments
From Burt on Tue, Aug 19, 2014 at 12:47:05 from 97.117.255.51

Squeaky, huh? How's the shoulder? Still coming out of the socket?

From Nan on Tue, Aug 19, 2014 at 13:07:45 from 50.183.126.167

I guess it was just more of just general feeling of inflammation. Squeaky was the best word I could think of. Maybe I need ice immersion.

As for the shoulder, I haven't dislocated it in over a year which is a new record for me! I also wear a straight jacket day and night. I didn't mention that?

From Burt on Tue, Aug 19, 2014 at 13:08:47 from 97.117.255.51

No. But it doesn't surprise me :)

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