| Location: Draper,UT, Member Since: Jun 11, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments: 5K- 16:37
6K CC - 19:55
4 miles- 22:10
10K- 34:38
15K- 49:57
Half Marathon- 1:12:03
20K - 1:08:38
Marathon- 2:35:49 Short-Term Running Goals: Stay fit and have fun doing some local races.
Get my youth cross country team, www.racecats.org off the ground. Long-Term Running Goals: Feel energized. Stay healthy and balanced Personal: Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.00 | 6.00 | 3.00 | 0.00 | 49.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Beautiful morning run around S. Boulder creek path loop. That few degrees lower temperature in the mornings is giving me "back to school" chills.
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 3.00 | 0.00 | 9.00 |
| Warm up, strides
4X (4 minutes hard, 2 minutes easy, 90 seconds hard, 2 minutes easy)
Cool down
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Golf course loop. Nice 'n slow. Hips are a little tight.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| First eight with Aaron. My Mom is in town so she watched the kids.
Went to lunch to celebrate my 33rd birthday today, Mom's 65th last week, and my Aunt's 70th a few days ago. Two of my cousins came to meet us too. It was great to catch up with them! Even though I have a handfull of cousins and an Aunt and Uncle who live in Highlands Ranch and Parker, I rarely see them because its an hour away. But today we all met in the middle, which was nice.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I'm trying to boost my mileage with the hope that I can run a decent half this fall. My legs felt slightly beat up today so I rode my bike to NCAR and around Devil's Thumb. Also took the kids to Heritage Square amusement park today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 6.00 | 0.00 | 0.00 | 11.00 |
| Warm up, strides
4X (9 minutes at between half marathon and marathon pace, 1 minute at easy run pace)
cool down
Ran with my group at Boulder Rez. I was thankful to the new guy, Brian who pushed me.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.00 | 6.00 | 3.00 | 0.00 | 49.00 |
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