4X (9 minutes at between half marathon and marathon pace, 1 minute at easy run pace)
cool down
Ran with my group at Boulder Rez. I was thankful to the new guy, Brian who pushed me.
Comments
From Tara on Sun, Aug 17, 2014 at 15:16:09 from 70.208.2.219
I met Kara Goucher and her husband. I assumed they knew you. I talked you up, the only person I know from Co. Hope things are well!:)
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