All it takes is all you've got

Week starting Feb 16, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55

4 miles- 22:10

10K- 34:38

15K- 49:57

Half Marathon- 1:12:03

20K - 1:08:38

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Book Dissolved Lifetime Miles:						6539.00
Altra Intuition Lifetime Miles:						35.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.50	10.00	0.00	0.00	45.50

Mon, Feb 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Windy with Cindy. Not my wind. Mother Natures.

Comments(1)

Tue, Feb 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	1.00	0.00	0.00	8.00

I "picked up the pace" for one mile exactly. 6:30 and I was about to fall over. I was finally stopped in my tracks by what felt like a 60 MPH gust. I couldn't decide whether to cry or cheer for myself. I chose to cheer.

Comments(3)

Wed, Feb 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

As it turns out I'm more of a binge poster than a daily diligent. Oh well. At least I'm running more this month than last. Looking forward to getting my fitness back and hopefully trimming a couple of inches off the soft midsection too. Slowly but surely.

Comments(1)

Thu, Feb 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Ran into my friend, Sarah whom I haven't seen in a couple of years out on S. Boulder creek path. It was fun to chat and see her again.

Comments(1)

Fri, Feb 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

Windy run with my friend, Amanda.

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Sat, Feb 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	9.00	0.00	0.00	12.00

Drove to SLC yesterday to visit family for the weekend and see Aaron's parents before they leave for an LDS mission to France.

Devra got me into the SLC track club 15K at Saltair so we could run together. We took it out pretty comfortably but then Devra wanted to catch a few ladies to earn some series points so she left me half-way and I picked it up a little too. Ended up averaging 6:40 pace for the 15K. Didn't feel like a "race effort" because I wasn't racing. But it definitely wasn't easy. Felt good to push my limits and get a solid workout in. Made me want to start training for races again!

Cooled down with Devra, Kassi, and Liis. Also met Andrea for the first time. Fun morning!

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.50	10.00	0.00	0.00	45.50

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