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December 21, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Fri, Sep 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.004.002.000.0016.00

Met my group at Tom Watson Park after a 3.5 mile pre-run run.  

Warmed up 20 minutes, stretching, strides.  

Today was 1 and 2 mile repeats around Coot Lake

1 mile in 5:40

2 min jog

2 miles in 11:33 (5:46 pace)

3 min jog

1 mile in 5:39

2 min jog

2 miles in 11:26 (5:43 pace)

20 minute cool down 

Talked to Coach D briefly about seeking a sponsor.  He's going to start the ball rolling but it may be a few months before we get something secured. 

Comments
From jun on Fri, Sep 17, 2010 at 12:20:23 from 66.239.250.209

Yeah, you definitely need a sponsorship.

From allie on Fri, Sep 17, 2010 at 15:41:06 from 174.19.51.35

agreed.

From seeaprilrun on Fri, Sep 17, 2010 at 21:31:48 from 68.103.248.145

Awesome! It is time!

From AmberG on Sat, Sep 18, 2010 at 00:23:50 from 75.162.133.30

Amen!

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