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December 21, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Sat, Jul 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.002.502.700.0010.20

Met the group at Tom Watson Park

20 min warm up, stretching strides

15 minute tempo in 5:58 pace

4 min jog

10 minute tempo in 5:48 pace

3 min jog

5 minute tempo in 5:52 pace (with a big hill and stopping to get my water bottle)

10 minute cool down

Now we're off to the lake and to play with friends all day.  

Happy Saturday, everyone! 

 

Comments
From AmberG on Sat, Jul 31, 2010 at 21:11:24 from 75.162.144.246

You are so SMOKIN' FAST! I haven't had a chance to comment on your race this week yet and I am in utter awe at you Nan! CONGRATULATIONS!!! Seriously you have some major talent and I'm so excited to see you reach your goals this year!!!!!!! WOOT WOOT! What a great week of running!

From Carolyn in Colorado on Sun, Aug 01, 2010 at 11:46:34 from 24.8.167.243

You really are smokin' fast. You really go at lot farther during a 30 minute tempo run than most of us do. I hope you had a great Saturday.

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