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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Wed, Feb 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Hip is slightly more tight than yesterday so I did the elliptical for an hour and then 25 minutes of core/hip work.

Saw this guy walking on the treadmill in front of me with the incline way up, I assume in an effort to get a great workout. Then I saw that he was holding on tightly to the treadmill faceplate which effectively is like walking half of his body weight up a hill.  No wonder he wasn't breaking a sweat.

Comments
From Carolyn in Colorado on Wed, Feb 10, 2010 at 15:12:12 from 24.8.167.243

I hope your hip loosens up satisfactorily.

Why bother jacking up the incline if you're going to hold on like that? On The Biggest Loser, they're always yelling at the contestants to let go of the railings on the treadmills.

From allie on Wed, Feb 10, 2010 at 15:25:20 from 98.202.24.36

this is a very common approach to exercising that i have observed over the years: if the belt is moving, it's a workout.

sometimes i turn on the treadmill and go eat breakfast. i come back an hour later and i have magically gone 8 miles! this approach is great on the joints, and it saves you from having to deal with all of that 'icky' sweat.

From TBarlow on Wed, Feb 10, 2010 at 22:31:27 from 216.194.124.36

I always love reading your workouts!

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