All it takes is all you've got

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Mon, Jan 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy 7 miles in 8:20 pace

Healing slowly, but surely.  Hamstring felt better after a day of rest yesterday but now after my run this morning its a little tight again.  I've iced it a few times today.  I'll cross train tomorrow and try running again on Wednesday.  I also have an appointment with Richey, the Chiropractor on my team tonight to get some work done on it. 

The good news is that my sickness that kept persisting all last week (pink eye, congestion, fatigue, headache, ect.) has finally passed! 

Comments
From Samantha Dean-Howard on Mon, Jan 18, 2010 at 17:36:54 from 90.195.99.245

glad to hear you got the rest and recovery you needed and its actually good timing to be ill as well as sort of injured that happened to me too how weird, but you got 2 birds with one stone :-)

From seeaprilrun on Mon, Jan 18, 2010 at 18:12:39 from 205.172.12.229

Very good hope recovery continues to happen speedily!

From Carolyn in Colorado on Mon, Jan 18, 2010 at 21:00:57 from 24.8.167.243

Hooray for feeling better. You'll be back to your amazing self in no time.

From Burt on Tue, Jan 19, 2010 at 17:27:40 from 206.19.214.144

My daughter caught your pink eye. I'll have to stay away from your blog for a while.

From auntieem on Tue, Jan 19, 2010 at 18:47:38 from 24.17.177.218

Glad you are healthier! Good luck with the hamstring. This sounds strange, but my knee got noticeably better as soon as I stopped being angry at it for keeping me from running. I just started being nice about it. Makes me wonder who's in charge here.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: