Did one last workout, aqua running in the pool. 20 minute warm-up, 4 "strides" 4X4 mintues hard (my heart rate up) w/ 1 minute easy between 2X2 minutes harder (my heart rate up higher) 10 minute cool down for a total of 60 minutes of pool-tastica Waterproof iPod case (and the music it enabled) saved my sanity yet again. Went into Boulder this afternoon for one last appointment with Dr. Tim (e-stim, laser, and deep tissue massage on the calves). Also met up with Coach D to discuss race plan and other "stuff." It was a really good meeting. I'm getting PUMPED!!!!!!!!!! |