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December 22, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Tue, Nov 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.003.000.0010.30

Decided to join in the group workout at East Boulder Rec.

7:37 AP  

Bunch of shorter invervals but I didn't bother taking splits.

Didn't really plan on going too fast, but my heart yearned for speed. Mid-workout, my heart and lungs were on FIRE, and thanking me for it.

Afterwards my hip was a little whiney, but suprisingly my achilles and calves were more cranky than the hip. 

Did some emotional relase with Dr. Belote which was enlightening and helpful.

Spent some quality time on the foam roller this afternoon while my 6 year old read me a riveting book: "Fire! Fire! Said Mrs. Mcguire!" Spoiler alert: It was only birthday cadles. No children were harmed.

Comments
From allie on Wed, Nov 05, 2014 at 14:58:09 from 24.30.41.119

nice. i'm glad you are running again.

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