All it takes is all you've got

May 03, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55

4 miles- 22:10

10K- 34:38

15K- 49:57

Half Marathon- 1:12:03

20K - 1:08:38

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Book Dissolved Lifetime Miles:						6539.00
Altra Intuition Lifetime Miles:						35.00

Wed, Nov 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Easy 8 around Contryside. I went to bed early last night because I was super tired and Aaron was working late anyway. My body just needed the extra rest. I was feeling a little sore throat coming on for the last couple of days but then this morning after my run it was gone.

Decided not to race a 5k this weekend after talking to Coach Darren. He urged me to save my racing legs for the Longmont Turkey 10K next weekend and just stick with the workout plan this weekend. So now I'm trying to round up a group of former BYU teammates together to run a tempo run with me on Saturday morning. I'd love to see some friends while I'm in town and I would much prefer to have company on my run in Utah. So far I only have one committment from my former teammate, Kristen Ogden (ran 2:55 at St. George last month). We're hoping to get a couple more to join us. If anyone reading this wants to join us for a tempo run in Utah County Saturday morning, let me know! Meeting spot is yet to be determined. It'll probably be somewhere between Lehi and Provo though.

Comments

From Burt on Wed, Nov 04, 2009 at 14:50:46 from 68.76.197.194

Are you sure it wasn't Kristen St. George who ran a 2:55 at Ogden?

From Sandy Dune-Howard on Wed, Nov 04, 2009 at 17:40:58 from 90.195.99.119

Hey Nan if I lived local I would be there like a shot but hey a long flight away..... I need someone to train with as well its not the same is it on your own.

From Nan Kennard on Thu, Nov 05, 2009 at 15:50:21 from 174.51.250.151

Burt- Thanks for clearing up my confusion. Her name IS in fact Kristen Saint George. And she IS a Saint.

Sandy- Love the new name. I would also LOVE to run with you sometime. Let me know if you ever want to come see Colorado, I'll be happy to host you.

Aaron and I are planning our own little "Tour de France" with a few of his siblings and parents that will take place in 18 months. But I guess France isn't that close to you? Well if it is at all close, you'll have to come meet me in France for a long run/bike ride. :)

From Merri on Thu, Nov 05, 2009 at 20:47:26 from 67.199.179.247

You should talk to Josse, she's an orem gal, she's fast and she knows lots of utah county runners. :)

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