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Bolder Boulder

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Race: Bolder Boulder (6.2 Miles) 00:35:50, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.800.006.200.009.00

Picked up the babysitter at 5:50 a.m. (what a Saint she was to wake up so early on her holiday).  Drove to Boulder and parked at Scott Carpenter Park in between the Start and Finish lines.  Jogged 2 miles with Aaron and wiggled our way through the crowds to the start.  Didn't have time or space to run strides, but stretched out a little as we waited 5 minutes for the start.  The race went out fast since the first three quarters of a mile is downhill.  I had to restrain myself to not go faster because I really wanted to run even splits (the most efficient way to run).  

Mile 1 in 5:42

I had no idea how many women were ahead of me at this point but I assumed it was a good handful and I didn't really care either because I was just running my race at my pace.

Mile 2 in 5:46

Felt pretty good, starting to get into a rhythm running with all men around me. Passed one gal that obviously went out too fast. 

Mile 3 in 5:54

Some elevation gain in this mile.  Just trying to keep my effort even.  Passed another woman.

Mile 4 in 5:43 

Coach D caught me near the beginning of this mile and seeing him motivated me to keep pushing forward.  Passed another woman somewhere in here.  The elevation went up some and down some. The elevation profile for this course is pretty much never flat.

Mile 5 in 5:41

Caught another woman just as we reached the highest point of the course but she did her best to stick to my tail.  I visualized this mile in my head last night as I was falling to sleep because I really wanted to push through this part and knew the downhill could help me, so it ended up being my fastest mile at 5:41.

Mile 6 in 5:52

The girl I caught is still hanging on to me for dear life and at one point someone yelled to us, "Good Job!  You're the 2nd and 3rd women!"  I was pleasantly surprised because I didn't know we were that high up.  The 1st place woman was nowhere in sight, but I just kept pushing to the finish giving it all I had.

Final .2 in 1:12 (6:00 pace)

Just trying to hang on at this point.  One last steep hill up to the stadium pretty much wipes out my legs and a dying sprint to the finish on the track is all I have left.  Whew!

Found out that the leader came through in 35:12 and 3rd place was 36:02, all three of us local Coloradoans!  Touched base with Coach D (35:20, 1st in AG) and Jeff (35:37) while I waited for Aaron.  I'm super happy with that time considering it is a PR for me and it was a challenging course at altitude.  I gave it all I had and feel really grateful that it went so well.  Aaron had a great race too, finishing under 40 minutes with basically no road training for this race (and running in his VFF sprints!)  We saw Scott afterwards too, and Aaron took a pic on his cell phone.  Now I'm looking forward to the team BBQ this evening at the De Reuck's to share race stories and hear how all the RRBs did.  Good times!

Comments
From Steve Piccolo on Mon, May 31, 2010 at 17:11:26 from 66.60.122.29

That's amazing! Great job! That is a huge race to place 2nd in. That makes you an elite American runner. :)

From allie on Mon, May 31, 2010 at 17:26:55 from 67.177.0.102

WOWzers nan! congrats on the PR and the super fast time on a challenging course. i think you should come out for the desnews 10K...

From runningafterbabies on Mon, May 31, 2010 at 19:10:34 from 67.177.9.74

I wasn't worthy to have even read your report. Nice job - way to go on keeping #3 at bay. It shows how tough you really are!

From Carolyn in Colorado on Mon, May 31, 2010 at 19:11:37 from 24.8.167.243

Awesome job, Nan. I intentionally stayed in bed until I knew your race would be over, and then got up and checked your race results. Way to go! You are one super amazing runner.

From seeaprilrun on Mon, May 31, 2010 at 21:57:47 from 68.103.243.146

AWESOME! Wow! You weren't too far back from first place either! Awesome PR! Sweet!

From Scott Ensign on Mon, May 31, 2010 at 22:13:53 from 69.7.121.29

you ran an absolutely incredible race, congratulations!! second overall, awesome!

to PR on that course is really something. way to represent the blog and Running republic. Colleen better watch her back. You are going to break through this year at Baltimore, I am sure of it after what I saw today. just an incredible and inspiring performance.

From Merri on Mon, May 31, 2010 at 22:33:59 from 160.7.252.148

Nice job Nan!!! good job at holding of the 3rd place girl!

From Toby on Mon, May 31, 2010 at 23:06:07 from 216.194.124.36

I only have dreams of running that fast! WOW! Have a great time at the party tonight!

From Kelli on Mon, May 31, 2010 at 23:38:25 from 71.219.93.114

WOW, your babysitter is a saint!!!

Nice job on the race, I am so impressed. You are a speed demon and work so hard! I hope you relax and have fun at the BBQ.

From RAD on Mon, May 31, 2010 at 23:49:26 from 67.172.229.125

CONGRATS Nan!! You are simply amazing! Way to hold the 'drafter' off at the end, with an uphill sprint to the stadium/finish to boot!! I think your goal to run even splits was WELL achieved!

From Jon on Mon, May 31, 2010 at 23:59:58 from 75.169.153.160

2nd place at the Bolder Boulder, a race with almost 50,000 runners and super-competitive?!? Amazing. Paul and I were talking tonight, and he thinks this is easily a 34:00 equivalent at sea level. Nice work. That little hill into the stadium sure is fun, isn't it! At least you get a little downhill to help start the kick.

From Burt on Tue, Jun 01, 2010 at 00:23:10 from 68.225.214.248

So, I was laying on my bed reading your report. I finished it and was admiring what a clear shot that was from Aaron's cell phone. (And how handsome Rooster looks.) Then Abby stepped on a needle. I had to call my wife and ask where the Band-Aids are (new house and all.) While I was getting said Band-Aid (because Band-Aids make everything feel better), Emily hopped on the computer. I won't ask any questions about the race because I no longer have a question mark button. But know that I would have been the second person to comment right behind my main man Piccolo.

From Burt on Tue, Jun 01, 2010 at 00:29:16 from 68.225.214.248

Anyway, great performance. Was the hipster there? (Question mark actually does work.) I like how the lowest elevation is 5284, which means no portion of this race is below a mile in elevation. How did this race compare to your last 5k in AZ where it was lower elevation but hotter?

From ChrisM on Tue, Jun 01, 2010 at 04:40:40 from 130.88.16.210

Well done Nan! That looks pretty fast to me! And finishing 2nd is awesome!

From jtshad on Tue, Jun 01, 2010 at 08:37:49 from 69.20.183.178

Congrats on the PR and awesome time at this huge race!

From JulieC on Tue, Jun 01, 2010 at 09:49:06 from 71.219.41.152

You make racing sound easy!!! Way to go on the PR and speedy finish!!

From Smooth on Tue, Jun 01, 2010 at 10:27:15 from 174.23.172.155

WOW!

What an outstanding performance! 2nd overall on a tough tough course and gynormous field! So talented, super strong & fast! Way to fight off 3rd place girl!

CONGRATULATIONS!!!!!

From Scott Wesemann on Tue, Jun 01, 2010 at 12:54:33 from 66.239.250.209

Congrats on your race. That is awesome!

From jess1 on Tue, Jun 01, 2010 at 16:00:28 from 98.202.112.240

Wow Nan. Fantastic job! I just got an email from Sally and she mentioned how you did. We are all so proud to know you! You are completely inspirational.

From josse on Tue, Jun 01, 2010 at 16:32:32 from 75.231.180.40

Great job on finishing 2nd in a tough race with lots of people and at altitude.

From AmberG on Tue, Jun 01, 2010 at 23:48:13 from 75.162.152.108

WOW! I'm in awe!!! Seriously you are so wicked fast! AMAZING performance Girl!. . . . I'm so happy for you!

From Nan on Wed, Jun 02, 2010 at 16:59:46 from 174.51.250.151

Thanks Everyone. Its nice to have so much enthusiasm and support from friends.

Julie-I assure you it was anything but easy. If it were easy, it wouldn't be as fun though, eh?

Allie-I'll be river rafting with the fam in Idaho the weekend of Des News. Are you running it this year?

Jon-I agree that a flat course at sea level would probably be 90 seconds to 2 minutes faster. I can't say that I have immediate plans to race a competitive 10K at sea-level though.

From MichelleL on Fri, Jun 04, 2010 at 10:59:06 from 67.41.165.45

Wow Nan, nice job! Sounds like you are picking up where you left off. And the altitude adjustment for that course must be 80-90 sec or so. . .

From Snoqualmie on Sun, Jun 06, 2010 at 14:41:18 from 206.192.237.67

You are amazing. Congratulations!

From Nan on Sun, Jun 06, 2010 at 18:55:53 from 174.51.250.151

Hey everyone, kacceeh on the blog is looking for someone to take her Utah Valley Marathon entry for the race June 12th, if anyone wants it let me know.

From Holt on Sun, Jun 06, 2010 at 20:57:57 from 75.169.90.161

Great job!

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