A.M. 3.75 miles in 7:58 pace
Nice morning shake out run up past the library, South
Boulder Rec. Center and Fairview High school.
Saw some fast looking runners working out on Fairview track, as usual.
P.M. 7.75 miles
Our babysitter came over at 4 p.m. so Aaron and I could join
in for the RRB group workout. Met at
East Boulder Community park for a 20 minute warm up, stretching, and
strides. Then 10 minutes at half
marathon effort (5:44 pace) 3 minute jog, then 4X2:30 in 5:35, 5:34, 5:37, 5:45
pace and a 10 minute cool down.
Legs felt fast and fresh.
Achilles slightly tight. Went to
see Richey for some ART and graston scraping after the workout. It was ouchy good.
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