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March 29, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.001.502.000.0011.50

A.M. 3.75 miles in 7:58 pace

Nice morning shake out run up past the library, South Boulder Rec. Center and Fairview High school.  Saw some fast looking runners working out on Fairview track, as usual.

P.M. 7.75 miles

Our babysitter came over at 4 p.m. so Aaron and I could join in for the RRB group workout.  Met at East Boulder Community park for a 20 minute warm up, stretching, and strides.  Then 10 minutes at half marathon effort (5:44 pace) 3 minute jog, then 4X2:30 in 5:35, 5:34, 5:37, 5:45 pace and a 10 minute cool down. 

Legs felt fast and fresh.  Achilles slightly tight.  Went to see Richey for some ART and graston scraping after the workout.  It was ouchy good.

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