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April 30, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles in 7:38 pace

Ab-ripper-X, 25 push-ups and 2X10 pull ups 

Gotta get packed and ready to leave for Phoenix at 1:30 

Comments
From Burt on Fri, May 21, 2010 at 12:41:56 from 206.19.214.144

Woo hoo!

From Carolyn in Colorado on Fri, May 21, 2010 at 14:42:09 from 198.241.217.15

You are quite the traveler. Have a safe trip. Stay away from Burt.

From Burt on Fri, May 21, 2010 at 14:45:16 from 206.19.214.144

Again. I heard that.

From allie on Fri, May 21, 2010 at 15:31:55 from 129.123.248.130

have fun. come say hi to me in the bushes next to burt's front door.

From seeaprilrun on Fri, May 21, 2010 at 19:32:17 from 68.103.243.136

Have a good trip!

From runningafterbabies on Sat, May 22, 2010 at 19:31:08 from 67.177.9.74

You have had an awesome week, Nan! Those interval times you hit on Tues were amazing. It brought me back to those good ole' days at the Y. You are definitely on the right track. Good luck in your little race in AZ.

From Toby on Sat, May 22, 2010 at 21:43:42 from 216.194.124.36

How was your race Nan? Can't wait to read the details!

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