9.5 miles in 7:14 pace Met Renee and Sara S. for a nice run on East Boulder creek path and a little loop around the research park CU cross country course. Good pace and good company. Right after our run I drove the four minutes to Flatiron Athletic Club (drinking a water bottle full of Ultragen and and eating an energy bar on the way). Aaron was kind enough to drive the girls and meet me at FAC so I wasn't too late for my appointment with Colleen. I checked the girls into child care and met Colleen for my first personal training session. She really knows what she is doing because I felt my core activating and my leg muscles mobilizing in every exercise she had me do. Good stuff!! I'll definitely be back for more. | 