Nice and easy recovery run with no strides today. Legs felt pretty tired still, but surprisingly not too hashed. My left quad seems to be the most fatigued spot. But I'm happy about the fact that my achilles is not any worse off than it was last week.
Comments
From Burt on Tue, Aug 24, 2010 at 12:12:10 from 206.19.214.144
You're recovery pace is my fast pace.
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