8 A.M. 4 easy miles on the TM at the gym. Did some dynamic stretching too. 5 P.M. Met my team at East Boulder Community Park. I arrived a little early because I had left early to take a check to one of Aaron's investors and it didn't take as long as I thought. So I jogged a mile before everyone showed up. With the group, 20 minute warm up, stretching, strides. 5 minutes in 5:37 pace 2 minute jog 5X3 minutes with 90 second jog between each. The idea was to get progressively faster. (my pace was 5:37, 5:31, 5:23, 5:19, 5:20) 2 minute jog (actually 30 second jog and a visit with a tree) 5 minutes with coach blowing his whistle each minute cuing us to go faster each minute (5:26 pace) Another visit with a tree (I probably shouldn't have taken that liquid iron supplement with lunch today) and a 3 minute cool down. That is all I had time for because I had to get home, shower, grab something to eat, and give three girls a ride to our 7:00 p.m. young men/young women's activity night. | 