7 miles in 7:05 pace 6X50 stride pick-ups to get the legs moving. Did Ab-ripper X with Aaron and the girls when I got home. Got some good laughs watching our 2 and 4 yo try to get ripped abs. The best was Ali sitting with her legs flat on the ground pounding her fists on each side of her legs feeling so happy for herself because she is so tough! That girl is seriously melting us with her cuteness lately. The other day the kids found a daddy long leg spider and she came running inside and said "its a long long daddy daddy leg!!!" Hahaha. My achilles feels pretty good. My lower back hurts for some reason though. I'm going to see Richey tomorrow and will ask him to adjust it. | 