Took the kids to the gym so I could lift weights after my run. Did some dynamic warm-up, ran 6 miles on the treadmill, and did more dynamic stretching/core/hip work afterwards. Lifted weights for about 30 minutes too.
Great day working out Nan, this will make you so much stronger hitting high mileage again..... Im so glad your getting back to the training though your such a great runner :-)
From TBarlow on Fri, Feb 19, 2010 at 16:07:05 from 216.194.124.36
Running ALL week! Congratulations!
From Carolyn in Colorado on Sat, Feb 20, 2010 at 10:31:07 from 98.16.155.101
Nice day at the gym. You're really doing a good job with recovery.
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