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December 21, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Wed, Jan 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.460.000.000.006.46

6.46 miles in 8:18 pace

Hamstring felt a little more tight after my workout yesterday so I just took it really slow today.  Felt good once I warmed up though!  I'm going to see Richey the ART guy to get it worked on again today and probably again on Friday.

I think I'll go to the gym today at 4:00 and lift weights.  I've been trying to do some hip exercises and evidently I have very weak hips because one of the exercises is to write the alphabet with your leg and I couldn't even get  to O with my left leg.  Hmmm no wonder my right hamstring is over compensating.

Comments
From AmberG on Wed, Jan 27, 2010 at 14:44:22 from 209.33.225.225

cool--I'll have to try that alphabet exercise . . . sounds fun!

I love your goals you posted earlier in the week- you are very inspiring and have so much motivation and discipline!

From TBarlow on Wed, Jan 27, 2010 at 15:20:59 from 216.194.124.36

Nice workout Nan! I've been doing alphabet with ankle - it's hard! Good luck with weights!

From Burt on Wed, Jan 27, 2010 at 15:34:04 from 206.19.214.144

Hmmm...I'll just watch that girl do the alphabet. I think I could watch her all day.

From Carolyn in Colorado on Thu, Jan 28, 2010 at 00:25:32 from 24.8.167.243

It looked like she was doing capital letters.

I really appreciate your posting links to these exercise videos.

I'm really appreciating ART. I hope you're able to get your hammies all worked out.

From auntieem on Thu, Jan 28, 2010 at 18:55:31 from 24.17.177.218

I do that one, and I thought it was supposed to be cursive.

From Burt on Thu, Jan 28, 2010 at 19:04:24 from 206.19.214.144

Cursive sounds easier on the joints.

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