4 miles in 7:54 pace What a BEAUTIFUL day! Temperature was a sunny 31 degrees on my run. The combination of sunshine and exercise is amazingly mood-boosting! And my hip felt better than it has in WEEKS!! The ART work yesterday must have helped. I have to admit, that ART stuff can be excruciating fun. I found myself doing mental exercises to avoid kicking Richey in the face as he scraped my adductor. We concluded yesterday that my hamstring and hip flexor are adhesion free, but the adductor is still working kinks out. I had some sugar temptation yesterday and really wanted candy. My 3 yo daughter had earned money all week because she really wanted me to take her to the candy store in the mall so she could buy a treat. She had earned $4.68 which was enough for a small bag of assorted treats that she shared with her Dad and siblings. She kept offering me some and I kindly declined. It gave me renewed strength to remember all my fellow bloggers resisting the treats all month too. The smell in that store is so yummy, I just wanted a taste of a few things, but it was not to be. As a consolation, I had a bowl of "kid tested, mother approved" Kix when I got home. | 