All it takes is all you've got

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55

4 miles- 22:10

10K- 34:38

15K- 49:57

Half Marathon- 1:12:03

20K - 1:08:38

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Book Dissolved Lifetime Miles:						6539.00
Altra Intuition Lifetime Miles:						35.00

Fri, Feb 12, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.26	0.00	0.00	0.00	4.26

4.26 miles in 7:46 pace

Hip didn't feel as good today as it did yesterday but still runnable. Today was even warmer weather!! Sunny 37 degrees!

Did a bunch of hip exercises and foam roller after my run. My quads and ITBs are pretty tight, so I was lovin' the foam rolling.

I'm excited for the weekend because Aaron and I are going out for dinner both tonight and tomorrow night with different friends, and tomorrow we'll probably go see a movie after dinner. For V-Day, he is giving me some time tomorrow without kids to do whatever I want and he scheduled a massage and facial for me in the morning. One of my good friend's husband scheduled her massage and facial at the same time and place as me so we can hang out and go to lunch afterwards. I've never had a facial, and have no idea what they do, so I guess I'll find out. I'm thinking I'll get a haircut while I'm at the spa too.

Comments

From Carolyn in Colorado on Fri, Feb 12, 2010 at 13:46:55 from 198.241.174.15

It sounds like you're going to have a really fun weekend.

I've never had a facial either.

From TBarlow on Fri, Feb 12, 2010 at 15:20:37 from 216.194.124.36

Those are my favorite kinds of gifts! I love massages and facials. Enjoy!

From runningafterbabies on Fri, Feb 12, 2010 at 17:43:10 from 67.177.9.74

I don't frequent spas but I do love me a good massage and facial. I think you will enjoy it. Have fun with your friend! PS: what a sweet hubby!

From AmberG on Sat, Feb 13, 2010 at 23:11:36 from 64.255.88.27

I hope you enjoy every minute of it!! Sounds like so much fun and so relaxing, you do have a sweet husband! Great job and resisting the candy this week too! This week was harder than I thought it would be! Are you having a free day at all?

From Nan Kennard on Sun, Feb 14, 2010 at 11:04:40 from 174.51.250.151

Yes, it was definitely nice. Amber, the no sugar is going well, I'm just going to keep it going and avoid a free day.

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