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December 22, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Wed, Aug 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

13 miles in 7:46 pace

Legs felt pretty tired from yesterday.  I worked them out on the foam roller yesterday and this morning.  Also got some ART on my achilles yesterday.  Richey reminded me that I really need to be doing single leg squats and balance exercises to get my left foot intrinsics firing better and reduce the stress on my achilles. 

And we're off to Utah! 

Comments
From Burt on Wed, Aug 18, 2010 at 13:38:13 from 206.19.214.144

Bon voyage! (Have a good trip.)

From Jon on Wed, Aug 18, 2010 at 21:32:35 from 75.169.146.179

Yes, good luck.

From allie on Wed, Aug 18, 2010 at 21:37:21 from 174.23.182.80

tenga buenas vacaciones. espero que nadie vomite en la furgoneta.

From Burt on Thu, Aug 19, 2010 at 00:38:33 from 68.225.214.248

furgoneta. little old lady!

From Lily on Thu, Aug 19, 2010 at 13:37:34 from 67.199.181.73

Can't wait to see you come through the finish on Saturday. Kick some rear Nan :)

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