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December 22, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Thu, Feb 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles in 7:38 pace

31 degrees and sunny.  Beautiful morning!  Felt great to be out running in it!!  My legs felt a little sore, but nothing unusual and they warmed up after about 4 miles.  I didn't see very many exercisers out, just a few walkers and one runner.  Two short stretching breaks and two quick pit stops.  I'm going to roll out a few times today and do some hip exercises to keep loose. 

Comments
From seeaprilrun on Thu, Feb 18, 2010 at 13:18:33 from 68.103.250.39

Great longer run Nan! Hope those legs keep cooperating!

From JulieC on Thu, Feb 18, 2010 at 16:31:35 from 71.213.101.124

Glad your back and feeling great Nan!! Great runs the past week. Those hip exercises really work :D.

From Carolyn in Colorado on Thu, Feb 18, 2010 at 21:00:24 from 97.125.202.148

It looks like you're really getting back into it. That's great!

From TBarlow on Thu, Feb 18, 2010 at 22:28:52 from 216.194.124.36

You're BACK!!!! Hooray for you and your diligent resting!

From calliej on Fri, Feb 19, 2010 at 13:33:50 from 97.126.145.218

Glad you are feeling good. You are a great inspiration to me.

From Nan Kennard on Fri, Feb 19, 2010 at 14:43:45 from 174.51.250.151

Thanks everyone. Yeah, no time to waste now that I'm healthy I gotta make every run count. I'll ease more gradually into the speed work this time, but I really hope to get that long run built back up so it'll still be worth it to run Boston.

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