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December 21, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

12.5 miles on Big Dry Creek in 7:41 pace.

Went running a little later in the morning; 10:30ish.  Saw lots of bike riders and walkers out on the trail today working up an appetite to eat their leftover turkey and pies while enjoying the warm, fresh air.  Also saw many fat prarie dogs out sunbathing.  I would be out of my hole if I were a prarie dog too; it is absolutley beautiful out there today!  65 degrees and sunny. 

I was very pleased with how good my legs felt today after my race yesterday.  Achilles are probably at 88% and calves 91%.   

Comments
From Carolyn in Colorado on Fri, Nov 27, 2009 at 16:28:02 from 198.241.174.15

I think this is our last warm day for a little while.

Nice run with the prairie dogs after your awesome race yesterday.

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