All it takes is all you've got

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.150.000.000.009.15

Not quite as effortless running today as it was yesterday, but still enjoyable.  My legs were pretty tired and I had to stop and stretch my left quad/hip 4 times to keep it loose.  I'm going to roll out on the foam roller again for a while this morning.  9.15 miles 8:10 ave. pace.

Aaron took our 3 and 5 year old kids with him yesterday afternoon to look at houses and buy another investment house.  Abe reported to me that Daddy bought a good one because it was "real nasty."  Aaron has previously taught him that the "real nasty" houses are always the best deals.  This one had a leaky pipe in the basement with dirty rotten towels soaking up the mess and smelled of cat urine throughout.  

While the others were gone house hunting I took little Ali with me to the gym and lifted weights around 4:30 p.m.  Ali did not like being left alone in child care without her siblings.  She sat on Miss Adel's lap the whole time and would not let Adel help any other kids.  Have I mentioned how much I LOVE the child care provider at my gym?  Adel is SO great. She is probably in her early 50's and has worked in the child care at Bally's for a LONG time.  She is from Europe somewhere, I'm not actually sure where, I'll have to ask her where she's from the next time I go in 'cause she has a sweet accent and hilarious mannerisms.  She works all of the child care shifts except for maybe one or two shifts per week when 21 year old Erica comes in.  Adel is so funny and friendly and cute with the kids.  After sitting on Adel's lap for an hour yesterday while I lifted weights, Ali was smiling and giggling and blowing her kisses as we left.  Pretty obvious that Ali loves her.  I love to see my kids grow fond of great people outside of our family.  It brings joy to my heart.

Comments
From Carolyn in Colorado on Fri, Dec 18, 2009 at 12:00:39 from 24.8.167.243

That's wonderful that there's such a great day care provider at the gym. You're lucky.

Are you still thinking of coming down here next Wednesday?

From Michelle on Fri, Dec 18, 2009 at 13:30:37 from 97.122.167.7

How nice to have good child care. Do you fix up the houses and sell them or rent them? The house we bought last year was pretty nasty, but a good deal for us.

From Burt on Fri, Dec 18, 2009 at 14:44:50 from 12.231.112.98

Wait a minute. From Europe? In child care? Sounds like Nanny Poppins.

From Nan Kennard on Fri, Dec 18, 2009 at 16:30:03 from 174.51.250.151

Carolyn-I just talked to Aaron. Wednesday it is! I'll be there at 7:00 a.m. Will you PM me you address?

Michelle-Yes, my husband hires a contractor to fix the homes and we flip 'em like hotcakes. Its pretty amazing to see the transformation of something really disgusting into something actually livable.

Burt-LIMH (laughing in my head) 'cause it was funny, just not THAT funny. :)

Oh and I have to share the good news with you all (my three blog readers of the day). I just got into Boston with a comp entry!!! WAHOO!! I was a little concerned about not even getting in since it's been full for a while now. But to get in for free is such an awesome Christmas present! Yeah!! Thanks to Coach De Reuck for getting me in. Apparently he knows the right people and has a name for himself.

From Jon on Fri, Dec 18, 2009 at 16:34:19 from 138.64.8.51

Congrats on Boston. Does that get you into the elite start, as well?

From Nan Kennard on Fri, Dec 18, 2009 at 16:41:42 from 174.51.250.151

Jon-Thanks and yes. :) :)

From Bonnie on Fri, Dec 18, 2009 at 16:44:48 from 128.196.228.134

That is awesome Nan!! Congratulations!

From Carolyn in Colorado on Fri, Dec 18, 2009 at 16:45:17 from 198.241.174.15

Woohooo! We'll have to watch for you on the tv and annoy our families by jumping up and down yelling, "I know her!" It's our brush with greatness.

From Burt on Fri, Dec 18, 2009 at 16:59:11 from 12.231.112.98

Not THAT funny? Apparently you haven't been to my blog today.

And congratulations on getting comped into Boston. See? I can be serious sometimes.

From jess1 on Fri, Dec 18, 2009 at 17:18:53 from 98.202.112.240

This is probably a dumb question, but what is the roller you use for stretching and how do you use it?

Congrats on Boston and three cheers for nice people who have connections (not that your marathon time didn't have anything to do with it)

From auntieem on Fri, Dec 18, 2009 at 18:21:34 from 67.182.145.8

Congratulations on getting into Boston! Fun.

So nice you have child care at your gym. Seems like when mine were small, child care at the gym NEVER worked.

From MichelleL on Fri, Dec 18, 2009 at 19:07:42 from 71.213.97.46

Sweet Nan! Congrats. Do you have bummies yet? If not, it's bummy shopping time if you ask me (and you are asking me, right???). LIYH?

From TBarlow on Fri, Dec 18, 2009 at 20:43:34 from 216.194.124.36

Big congratulations on Boston! I have dreams of going there someday!

I too am wondering what your stretching roller is? Maybe it will make me faster :)

From Nan Kennard on Fri, Dec 18, 2009 at 23:32:26 from 174.51.250.151

Michelle-LIMH no thank you to the bummie idea. I've only worn those things a few times and that was a few times too many.

Thanks everyone. For those of you who asked, here is the exact foam roller that I have:

http://www.target.com/gp/detail.html/187-0518282-7072644?ASIN=B0007W2FEU&AFID=Froogle&LNM=B0007W2FEU

Ultimate_Foam_Roller_-_Red&ci_src=14110944&ci_sku=B0007W2FEU&ref=tgt_adv_XSG10001

It comes with a video on how to use it, but here is an example: http://www.youtube.com/watch?v=c9aJtO0VCqw&feature=related

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements