2 mile warm up, stretching 7X25 second strides. 10 miles total 7:50 ave. pace. It felt like Springtime here in CO this morning! 28 degrees is a massive heat wave compared to the negative temps I was acclimating to last week. I was wearing tights and a long sleeve shirt and sweating big time. Could have been more comfortable in shorts for sure. My body is feeling kind-of sluggish because I started coming down with a sinus infection yesterday. I'm pounding the Emergen-C and Airborne hoping this congestion goes away soon and doesn't work its way down into my lungs.
| 