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December 22, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Sat, Nov 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.003.500.0010.00

Four mile trailhead in Boulder with Running Republic.

20 minute warmup, stretching, strides

10 minute tempo at 6:05 pace, 4 minutes easy

4X4 minute pickups at 6:09 (uphill), 6:00, 5:34 (downhill), 5:49 pace with 2 minutes easy in between each.

15 minute cool down

My legs were pretty tired today, so I just did the best I could.  Enjoyed running with the group!

Comments
From Carolyn in Colorado on Sat, Nov 28, 2009 at 13:48:33 from 24.8.167.243

Nice speedy workout. Do you think your legs are tired from Thursday's race? Mine are.

From Sandy Dune-Howard on Sun, Nov 29, 2009 at 12:05:06 from 90.208.239.169

Nice workout Nan, sounds like a blast this running group :)

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