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Fort Collins Thanksgiving Day 4 miler

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Race: Fort Collins Thanksgiving Day 4 miler (4 Miles) 00:22:10, Place overall: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.004.000.0010.00

Went to Fort Collins to race in a fast 4 miler.  Warmed up 3 miles; stretching, strides.

Looking around me I knew there were some very elite racers on the starting line.  Sara Slattery was at the front as the race went out.  It made my body feel a little sick and shocked my nervous system a little to go out at the pace the lead ladies were blazing at but I just held on for dear life.  I was sticking to the front group of 5 other women who came through the first mile in 5:24.  After that the pace let up a bit thank goodness!!  2nd mile was 5:40; felt a lot more comfortable.  3rd mile picked up again to 5:30 and Sara slipped back a bit.  I was still trying as hard as I could to hang on to the other 4 women and I stuck in 5th place (the final spot to get prize money).  4th mile the front group got a little gap on me but I just kept at it as best I could and sprinted to the finish in 22:11 with a 5:28 final split.

I was 13 seconds behind the leader and the top four were only 2 seconds apart.  Here is the breakdown:

ADRIANA NELSON 00:21:58 ($800)
NUTA OLARU 00:21:59 ($500)
ALISHA WILLIAMS 00:21:59 ($300)
NICLOLE FEEST 00:22:00 ($150)
NAN KENNARD

00:22:11 ($50)

Sara Slattery came in 6th at 22:30

Aaron and I chatted with Adriana Nelson and her husband while waiting for the awards.  She mentioned that she just ran 2:35 in the Chicago Marathon 6 weeks ago and she's not in her best form for a fast 4 miler (yet she won anyway).  She was shooting for 2:25 in Chicago and was dissapointed in her 2:35.  Haha.  I would be STOKED to run 2:35.  She was really friendly and kind and welcomed me to come run with her in Fort Collins sometime and also to befriend her on Facebook; super nice person.  I got $50 and a yummy pumpkin pie for my award.  I was really happy with my result and just super excited to race such fast women and be pulled to such a fast time.  My 5k split was 17:11, which is the fastest I have run since college.

We almost got in a car accident on the drive home.  There were 4 separate fender bender accidents on I-25 coming towards Denver so the traffic kept randomly stopping quickly.  I was chatting with Aaron and didn't notice in time that the cars in my lane were slowing fast and I was still cruisin' along at 70mph.  Aaron said "watch out!" and I slammed on my breaks but it was not going to stop me in time so I veered off into the median and bounced to a stop in the weeds.  I actually didn't fully stop, just crawled right back up onto the highway.  Got a good amount of mud in my under carriage and some stinky breaks.  My heart was racing and the kids were startled.  Not Ali though, she slept through it.  As I pulled back up onto the freeway the guy who was behind me when I veered off the highway gave me a big thumb up and mouthed "NICE MOVE!"  I'm thankful we didn't collide into the car in front of us at 60 mph and that we didn't roll down the slanted median into oncoming traffic.  We defintely had guardian angels watching over us.

Comments
From Sasha Pachev on Fri, Nov 27, 2009 at 13:25:05 from 192.168.1.1

Very exciting performance! And I am not the type of guy to exaggerate.

This is very solid, worth much more than $50! Congratulations on a new 5 K PR.

Even though the lionesses were probably messing around and then dropped you when they decided it was time to divide their lunch, this proves you are a baby lioness, like you could ask the lion-grade sponsor to sponsor you and at least they will not be laughing. You were with them at mile 3, and at least three of them showed they did not have anything quicker than a 5:16 while racing each other for blood for the last mile while you still had a 5:28 alone with the 5th place secured.

Which tells me after another year of good training you will be giving those lionesses a serious spanking.

From josse on Fri, Nov 27, 2009 at 13:31:30 from 70.193.174.174

WOW!! Great job Nan, this is very impressive racing with the big girls. You are right there. I am glad you didn't get into an accident.

From Carolyn in Colorado on Fri, Nov 27, 2009 at 16:27:10 from 198.241.174.15

Awesome job, Nan! That was one speedy race and you were right in there!

And I'm so glad you didn't crash.

From Lindsey Dunkley on Fri, Nov 27, 2009 at 17:51:34 from 68.166.245.242

Great job...way fast time!! You were so close to the leaders, which shows how good of shape you are in!! Congrats!

From RAD on Fri, Nov 27, 2009 at 17:59:17 from 76.27.12.70

What a GREAT report! I too think that effort was worth more than $50! You are simply amazing! CONGRATS!

Glad you had your guardians with you on the drive home...that would've been a tragedy!

From Paul on Fri, Nov 27, 2009 at 18:55:02 from 174.23.191.243

Awesome job. It's exciting to mix it up with the big dogs like that.

From Jon on Fri, Nov 27, 2009 at 18:58:35 from 71.218.105.79

I think this is the first race I've seen you didn't win!

Just kidding- big congrats on a great time in a very competitive race.

I hate I-25 from Ft Collins- even when there aren't accidents, the traffic will go from 80 mph to stopped for no reason- very dangerous section.

From Burt on Fri, Nov 27, 2009 at 20:33:52 from 98.177.216.165

Wow! You beat Slattery? But she's so pretty. She's like a model. (Burt's inner monologue: What does that have to do with anything?) I raced her in the ARR SS#1 this year. She chicked the field.

From Sandy Dune-Howard on Sat, Nov 28, 2009 at 18:08:02 from 90.208.239.169

Hey Nan wow a fast fabulous freaking speedy race

Well done :-)

From ChrisM on Sun, Nov 29, 2009 at 05:49:56 from 86.144.115.212

Well done on an awesome race Nan!

LOL Burt - I would be happy to be chicked by Slattery I don't think there would be much I could do about it so I may as well be happy...

The amount of prize money seems to fall off pretty fast as you get away from #1 but the performance was what mattered today

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