All it takes is all you've got

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55

4 miles- 22:10

10K- 34:38

15K- 49:57

Half Marathon- 1:12:03

20K - 1:08:38

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Book Dissolved Lifetime Miles:						6539.00
Altra Intuition Lifetime Miles:						35.00

Fri, Nov 13, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

7 miles very easy around Countryside. 8:30 pace

My calves and achilles were feeling a bit better this morning so I ventured out for some miles. I wanted to be very aware of my form and tight spots, so I took the pace very conservatively. Both achilles were pretty tight for about 3 miles and then slowly felt better. I still had some mild tightness at the end, but it wasn't too bad. Took a hot bath afterwards and stretched/massaged well. Now I'm icing.

Aaron joined the blog this week! Everyone go say Hi to him.

Comments

From Burt on Fri, Nov 13, 2009 at 15:40:03 from 68.76.197.194

I already did. You know, Walter's wife Misty joined the blog to keep tabs on Walter. Hmmm.....

From Carolyn in Colorado on Fri, Nov 13, 2009 at 16:45:19 from 198.241.174.15

I'm glad you're feeling better. Are you going to want another hot bath after the ice? It just seems to cold for ice today. Of course, what do I know. I've been stuck in an office building all day.

From Sandy Dune-Howard on Sat, Nov 14, 2009 at 08:53:01 from 90.201.147.160

Ha ha Burt thats funny LOL I get problems with my achilles I stand on a step before running now and do drop my heels down and then go into a a calf raise do it single leg, and 10 x 2 for each leg, it really strengthens the calf and stretches it too this really helps with the achilles

Great running today too :-)

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