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April 29, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.006.000.0011.50

Met with former BYU teammates Lisa Antonelli-Pratt, Kristen Ogden, and Devra Vierkant at Lisa's condo in the Riverwoods and ran on the Provo River Trail.  Its been years since I've run on the Provo River trail with teammates.  It was a very nostalgic and enjoyable run for me.  We did a 20 mintue warm up, 4 strides, and went into some tempo work. 

12 minutes at 10k effort, 4 minutes easy

4X5 minutes at 5k effort, 3 minutes recovery

I didn't hit the lap button at all, just looked at my timer, went fast when I was supposed to go fast and jogged when I was supposed to jog.  I really enjoyed the conversation and good company.

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